Wednesdays Hatha on Zoom, at 9:00 AM THURSDAYS 12:00 PM Core Flow on Zoom *Zoom Classes included in monthly subscription*
Laterstream Missed my zoom classes? Watch them after the fact here on jenniferstow.com Flow Yoga Move with the rhythm of your breath in creatively sequenced vinyasa classes. These all levels classes are dynamic and will live you feeling blissful. Deep Stretch Feeling tight? These classes will help you release tension and stretch your body. Core and Power These strength building practices help you to build the power and the energy to explore more advanced yoga postures including arm balances and invasions. Beats Flow to the rhythm of your breath and non-traditional yoga music. Sing along and escape through this uplifting yoga practice.